Have To? No. Say, You Want To.

Time To Read: 2 mins


Have To’s. We live in a world of distraction. Friends get together and complain how difficult it is to stop reading their Twitter feed or another Facebook post, especially after this Presidential election. Snippets of breaking news spring up uninvited on our iPhone or Android screens redirecting our attention.

In a world of constant distraction how can we guard against these bandits of our time and focus?

Repeating the refrain, “I have to get this done” to get back on track quickly falls victim to the unexpected phone call from a good friend or the email invite to go to happy hour.

Those distractions are so much more attractive than any “have to do’s.” And pressuring ourselves oftentimes leads to greater resistance to doing it at all. Continue reading “Have To? No. Say, You Want To.”